Weigh In record (no journal entry) for 20 February 2020
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205.6 lb
Lost so far: 5.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1809 kcal
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Fat: 108.70g | Prot: 168.48g | Carb: 41.21g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cream (Half & Half), Egg, Fage Total 5% Greek Yogurt (Cup). Lunch: Mayonnaise, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: BodyTech Whey Tech Protein, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Quest Cinnamon Roll Protein Bar, BodyTech Whey Protein Isolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 4.2 lb a week
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Jim Sullivan's weight history
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