Weigh In record (no journal entry) for 20 February 2020
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178.8 lb
Lost so far: 27.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1021 kcal
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Fat: 42.27g | Prot: 48.80g | Carb: 119.50g.
Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Pork Skin, Tomatoes, Stewed Pork Chop (Lean Only Eaten). Snacks/Other: Chocolate Cupcake. more...
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losing 0.8 lb a week
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