Weigh In record (no journal entry) for 20 February 2020
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141.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1496 kcal
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Fat: 43.63g | Prot: 99.59g | Carb: 161.94g.
Breakfast: Beemster Belegen 30+ , Vitalu Volkoren Cracker. Lunch: Wasa Vezelrijk Cracker, ERU Balans 15+, Plus Kipfilet Tuinkruiden. Dinner: Remia Fritessaus Halfvol, Aviko Oma's Smulfriet, AH Tomaat, Komkommer, Jumbo Ijsbergsla , Lidl Pepersteak, Conimex Ketjap Manis, AH Gesneden Uien, Rode Paprika, AH Gesneden Uien, Jumbo Kastanje Champignons . Snacks/Other: Vitalu Volkoren Cracker, Plus Kipfilet Tuinkruiden, ERU Balans 15+, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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gaining 6.2 lb a week
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