Weigh In record (no journal entry) for 20 February 2020
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225.6 lb
Lost so far: 224.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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3096 kcal
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Fat: 156.00g | Prot: 132.00g | Carb: 282.00g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: McDonald's French Fries (Large) , French's Classic Yellow Mustard, McDonald's Big Mac, McDonald's Quarter Pounder with Cheese. Snacks/Other: Meijer Cheese Paczki. more...
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losing 3.5 lb a week
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