brianouthouse's Journal, 19 February 2020

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Weigh In record (no journal entry) for 19 February 2020

188.4 lb Lost so far: 54.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2020:

910 kcal

Fat: 37.00g | Prot: 25.00g | Carb: 125.00g. Dinner: Louisa Toasted Original Beef Ravioli. Snacks/Other: Kellogg's Two Scoops Raisin Bran Crunch Cereal. more...

2977 kcal

Activities & Exercise: Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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brianouthouse's Journal, 19 February 2020

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