Weigh In record (no journal entry) for 03 April 2013
|
257.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2013:
|
2489 kcal
|
Fat: 113.31g | Prot: 197.25g | Carb: 166.05g.
Breakfast: Frozen Blueberries, Optimum Nutrition 100% Whey Protein, Lactaid Whole Milk, Polish Sausage, Fresh Pork Sausage, White Rice (Fat Added in Cooking), Pork Loin (Tenderloin), Hydrive X - Triple Berry. Lunch: Double Quarter Pounder with Cheese, Hot 'N Spicy McChicken. more...
|
|
3523 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 8 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tallbonez's weight history
|