Weigh In record (no journal entry) for 19 February 2020
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1135 kcal
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Fat: 87.49g | Prot: 63.32g | Carb: 55.35g.
Dinner: Chicken Leg (Skin Not Eaten), Butter , Egg. Snacks/Other: Olive Oil , Nature's Place Organic Sweet Corn, Tillamook Medium Cheddar Cheese, Tillamook Medium Cheddar Cheese, Lily's Dark Chocolate. more...
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losing 4.6 lb a week
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