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next level soreness today lol
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231.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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4218 kcal
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Fat: 134.31g | Prot: 358.87g | Carb: 392.34g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Wegmans Just Picked Sweet Peas, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Yellow Summer Squash. more...
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gaining 4.2 lb a week
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