Weigh In record (no journal entry) for 19 February 2020
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2020:
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709 kcal
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Fat: 11.80g | Prot: 107.60g | Carb: 116.32g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 5g. Snacks/Other: Pære 150g, Banan 150g. more...
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losing 24.7 lb a week
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