Weigh In record (no journal entry) for 18 February 2020
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241.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1071 kcal
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Fat: 61.37g | Prot: 58.33g | Carb: 65.96g.
Breakfast: Bananas , Kraft Natural Shredded Mild Cheddar Cheese, Red Onions, Oscar Mayer Traditional Bacon, Great Value Deli Style Sliced Swiss Cheese, Espresso Coffee, Food Club Large Egg, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Great Value Half & Half, Espresso Coffee, Great Value Sliced Mild Cheddar Cheese, Great Value Taters. Dinner: Food Club Large Egg, Kentucky Legend Hickory Smoked Cubed Ham, Mature Onions, Sam's Choice Ham Steak, Green Giant Riced Veggies Cauliflower. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Savoritz Original Wheat Crackers. more...
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losing 7.0 lb a week
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