Weigh In record (no journal entry) for 18 February 2020
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175.0 lb
Lost so far: 58.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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760 kcal
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Fat: 38.75g | Prot: 31.54g | Carb: 70.57g.
Breakfast: Rumah Makan Sederhana Nasi Uduk. Lunch: Royco Royco Ayam, Scallions or Spring Onions , Fried Tofu , Cooked Egg White. Dinner: Pear. Snacks/Other: Coffee with Cream and Sugar, Lindt Dark Chocolate 90%. more...
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losing 7.7 lb a week
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