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😒
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216.6 lb
Lost so far: 34.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1026 kcal
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Fat: 48.63g | Prot: 55.01g | Carb: 96.09g.
Breakfast: Blueberries , Great Value Almond Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Killer Chili, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions. Dinner: Del Monte Whole Kernel Corn (No Salt Added), Buffalo Wings. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 5.6 lb a week
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