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Whoop whoop new low once more!
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179.0 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1229 kcal
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Fat: 69.03g | Prot: 54.03g | Carb: 96.32g.
Dinner: Vegetable Oil, Flour Mix , Fried Floured or Breaded Catfish, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Plain Yogurt, Keripik Bayam. more...
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losing 13.9 lb a week
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 Comments
waah turun lagi.
selamat yaaa
18 Feb 20 by member: irestnur
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Iyaaa... Makasih banyak •́ ‿ ,•̀
18 Feb 20 by member: Caramelade
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18 Feb 20 by member: Aming73
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Makin nmbah semangat..... mengurangi angka target 😊
18 Feb 20 by member: Bunda setia
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