Weigh In record (no journal entry) for 17 February 2020
|
250.2 lb
Lost so far: 0.8 lb.
Still to go: 95.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 February 2020:
|
2133 kcal
|
Fat: 158.58g | Prot: 70.40g | Carb: 129.14g.
Breakfast: Celery, Keto Chocolate Mousse, Bob Evans Pork Sausage Links, Butter, Heavy Cream, Kroger Eggs (Large). Lunch: Hershey's Sugar Free Chocolate Chips, Keto Chocolate Mousse. Dinner: Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Atkins snack caramel nut bar. more...
|
|
4397 kcal
|
Activities & Exercise:
Showering - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Standing - 2 hours, Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes, Sitting - 4 hours, Housework - 3 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
salynndra's weight history
|