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I wasn't expecting much of a loss this week, so one pound is fantastic! This coming week will be interesting, i am going out of town for most of it. i plan on sticking with it, but food choices aren't easy when it's not me preparing the meal. hey! I'm excited, no picky kids to contend with for the next 5 days!!!
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193.0 lb
Lost so far: 82.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1099 kcal
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Fat: 38.06g | Prot: 61.28g | Carb: 90.38g.
Breakfast: Lowfat Cottage Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nectarines, Fully Cooked Hickory Smoked Bacon. Lunch: Lettuce, Tomatoes, Avocados, green lentil soup. Dinner: Iceberg Salad, broccoli, chilis sirloin. Snacks/Other: Nectarines. more...
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losing 1.4 lb a week
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