Weigh In record (no journal entry) for 18 February 2020
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139.3 lb
Lost so far: 16.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1177 kcal
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Fat: 42.32g | Prot: 42.40g | Carb: 165.90g.
Breakfast: Quaker Oat, Real Good Susu Rasa Sereal Stroberi, SuperIndo Muesli Dried Fruit, Mahkota Bubuk Kedelai Murni, Yogurt Polos, Sunpride Pisang Single. Lunch: Apel, Kerupuk Makanan Ringan, Kong Kee Egg Tofu, Bamboe Soto Ayam, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Kongbap Chia Seed & Quinoa, Nasi Merah. Snacks/Other: Hershey's Nuggets, Nangka, Sidomuncul Kopi Jahe, Silver Queen Coklat. more...
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losing 6.2 lb a week
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friskafrilisia's weight history
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