Weigh In record (no journal entry) for 17 February 2020
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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657 kcal
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Fat: 49.74g | Prot: 44.12g | Carb: 28.64g.
Lunch: Bacon Grease , Egg. Dinner: Heinz Yellow Mustard, Publix Ground Beef Sirloin 90/10. Snacks/Other: Lily's Dark Chocolate. more...
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losing 1.5 lb a week
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