Weigh In record (no journal entry) for 17 February 2020
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207.0 lb
Lost so far: 3.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1985 kcal
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Fat: 126.47g | Prot: 182.60g | Carb: 45.63g.
Breakfast: Ortega Original Mild Salsa, Egg, Butter, Cream (Half & Half), Quest Cinnamon Roll Protein Bar. Lunch: Albertsons Sliced Roast Beef, Hellmann's Real Mayonnaise. Dinner: Marie's Chunky Blue Cheese Dressing, Giant Food Broccoli Florets, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: CVS Vanilla Whey Protein Powder, Olive Oil, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, CVS Vanilla Whey Protein Powder. more...
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gaining 5.6 lb a week
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