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haven't seen 228 in awhile. I'llll take that!!
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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4247 kcal
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Fat: 134.31g | Prot: 358.35g | Carb: 396.21g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Wegmans Just Picked Sweet Peas. more...
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losing 4.2 lb a week
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