Weigh In record (no journal entry) for 02 April 2013
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195.4 lb
Lost so far: 26.1 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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944 kcal
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Fat: 41.58g | Prot: 50.80g | Carb: 66.87g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Brown Rice, Chicken Stir Fry. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Perrier Sparkling Natural Mineral Water, Fried Pork Chop, Asparagus. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 4.9 lb a week
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rudy lenzkes's weight history
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