Weigh In record (no journal entry) for 17 February 2020
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181.0 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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994 kcal
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Fat: 54.28g | Prot: 85.26g | Carb: 34.81g.
Lunch: Kuning Telur Matang, Daging Babi, Shirataki Mie Kering, Emina Mild Cheese, Diamond Non Fat Milk, Garam. more...
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gaining 1.0 lb a week
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