Weigh In record (no journal entry) for 17 February 2020
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140.2 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1102 kcal
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Fat: 40.23g | Prot: 49.32g | Carb: 133.55g.
Breakfast: Cap Cay Kuah, KFC Fish Fillet, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Lunch: ABC Saus Sambal , Pangsit Polos, Richeese Pasta Keju, NutriSari Lychee Tea, Teh Manis, McDonald's Ayam Goreng Mcd Spicy, KFC Rice. Snacks/Other: Nissin Sagu Keju (30g). more...
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losing 0.4 lb a week
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friskafrilisia's weight history
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