Weigh In record (no journal entry) for 16 February 2020
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250.0 lb
Lost so far: 35.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2402 kcal
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Fat: 150.59g | Prot: 142.50g | Carb: 21.34g.
Breakfast: Scrambled Egg, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee, Smart Basics MCT Oil. Lunch: Strawberries, Boiled Egg. Dinner: Michelob Ultra Pure Gold, Birds Eye Steamfresh Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Strawberries. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 21 minutes, Google Fit - 11 hours and 39 minutes. more...
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losing 1.0 lb a week
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