BelCWB's Journal, 16 February 2020

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Weigh In record (no journal entry) for 16 February 2020

124.8 lb Lost so far: 5.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2020:

346 kcal

Fat: 20.89g | Prot: 36.26g | Carb: 0.68g. Dinner: Chicken Leg (Skin Not Eaten), Bacon Grease , Egg. more...

1685 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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BelCWB's Journal, 16 February 2020

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