Weigh In record (no journal entry) for 16 February 2020
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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4634 kcal
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Fat: 114.79g | Prot: 353.09g | Carb: 541.27g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, True Nutrition Karboload - Watermelon, Eniva Natural Power Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Quick Grits. Snacks/Other: Wegmans Just Picked Sweet Peas, Yellow Summer Squash, Green Giant Fresh Baby Cut Carrots, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
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losing 7.0 lb a week
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