Weigh In record (no journal entry) for 16 February 2020
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206.2 lb
Lost so far: 4.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1838 kcal
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Fat: 110.32g | Prot: 161.80g | Carb: 61.97g.
Breakfast: Cream (Half & Half), Butter, Egg, Ortega Original Mild Salsa. Lunch: V8 V-Fusion Pomegranate Blueberry, Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dinner: Mozzarella Cheese, Quest Cinnamon Roll Protein Bar, Spinach, Ground Lamb. Snacks/Other: Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla (33g). more...
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2558 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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