Weigh In record (no journal entry) for 15 February 2020
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2697 kcal
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Fat: 71.76g | Prot: 284.13g | Carb: 229.44g.
Afternoon Tea: Apel. Dinner: Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Supper: Putih Telur Matang. Snacks/Other: Apel Fuji, Apel Fuji, Apel Fuji. more...
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1844 kcal
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Activities & Exercise:
Chest workout - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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losing 3.5 lb a week
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