Weigh In record (no journal entry) for 16 February 2020
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235.9 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 February 2020:
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796 kcal
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Fat: 18.40g | Prot: 35.15g | Carb: 129.95g.
Breakfast: Lemon, Tahu Isi, Pare, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bakpao. Dinner: Sayur Campuran, Jus Jeruk Nipis. Snacks/Other: Kerupuk Asin, Kerupuk Asin. more...
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2807 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Sleeping - 6 hours, Cooking - 10 minutes, Showering - 10 minutes, Hanging Laundry - 8 minutes, Resting - 16 hours and 50 minutes, Shopping - 5 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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