Weigh In record (no journal entry) for 15 February 2020
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260.2 lb
Lost so far: 15.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1920 kcal
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Fat: 93.90g | Prot: 102.88g | Carb: 220.77g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Boar's Head Tavern Ham, Babybel Mini Original Cheese, Great Value Blueberry & Lemon Zest Cream Cheese Spread. Dinner: Publix Sushi, Okami Sushi Sampler, Reese's Sugar Free Mini Peanut Butter Cups. Snacks/Other: Karma Wellness Water Blueberry Lemonade, Tostitos 100% White Corn Bite Size Tortilla Chips, Old Trapper Peppered Beef Jerky, Clementines , Frigo Cheese Heads Swirls. more...
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3484 kcal
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Activities & Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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