Weigh In record (no journal entry) for 15 February 2020
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178.4 lb
Lost so far: 55.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1298 kcal
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Fat: 51.61g | Prot: 41.89g | Carb: 164.20g.
Breakfast: White Rice, Chicken Curry. Lunch: Milk Chocolate with Peanuts. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Kopi Luwak White Koffie, Ultra Milk Susu UHT Rasa Coklat, Oreo Oreo Original. more...
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gaining 2.9 lb a week
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