Weigh In record (no journal entry) for 18 September 2010
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244.4 lb
Lost so far: 12.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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867 kcal
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Fat: 8.12g | Prot: 81.25g | Carb: 108.75g.
Breakfast: Cheerios (Chocolate), Lo-carb Monster Energy, Diet Coke (Can), Vanilla Syrup. Lunch: Fat Free Meringues, Sprouted Rye Bread, Grilled Chicken Strips, Everything Pretzel Slims. Dinner: Classic Yellow Mustard, Grilled Chicken Strips. Snacks/Other: Dannon Yogurt Blueberry Light 'N Fit, Lightly Salted Rice Cakes, VineSweet Mini Peppers, Fat Free Meringues. more...
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losing 4.9 lb a week
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