Weigh In record (no journal entry) for 15 February 2020
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2176 kcal
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Fat: 65.84g | Prot: 70.92g | Carb: 323.38g.
Breakfast: Siomay, Susu Coklat, Quaker Instant Oatmeal, Energen Energen. Lunch: Sosro Tebs, Sari Roti Roti Sobek Coklat Keju. Dinner: Nasi Goreng, Telur Ceplok. more...
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2994 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Adi T's weight history
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