Weigh In record (no journal entry) for 14 February 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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2326 kcal
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Fat: 77.15g | Prot: 58.45g | Carb: 317.59g.
Breakfast: Oatmeal, Sun World Red Seedless Grapes, Honey, Spectrum Chia Seeds, Blueberries, AT Foods Ground Flax Seed. Lunch: Sabra Roasted Pine Nut Hummus, Brown Rice (Fat Added in Cooking), Hilary's Root Veggie Burger, Spinach, Cooked Kale (from Fresh). Dinner: Yellow Tail Cabernet Sauvignon, Black Olives, Olive Garden Breadstick (with Garlic-Butter Spread), Olive Garden Garden-fresh Salad with Dressing. more...
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234 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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