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weight is dropping after crippling muscle soreness disappated
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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4471 kcal
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Fat: 113.62g | Prot: 343.54g | Carb: 503.80g.
Breakfast: Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Olive Oil, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans. more...
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losing 5.6 lb a week
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