lonniehuffman's Journal, 14 February 2020

Another step closer to my goal. 🙂

217.8 lb Lost so far: 32.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 51.48g | Prot: 58.32g | Carb: 103.14g.   Breakfast: Bananas. Lunch: Killer Chili, Kraft Shredded Sharp Cheddar Cheese, Great Value Organic Ground Flax Seed , Tabasco Hot Sauce, Onions. Dinner: American Cheese Slice, Onions , Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types),  Hamburger, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2319 kcal

Activities & Exercise: Google Fit - 24 hours. more...