Weigh In record (no journal entry) for 14 February 2020
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140.2 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1635 kcal
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Fat: 70.21g | Prot: 147.49g | Carb: 86.58g.
Breakfast: Beemster Belegen 30+, Lidl Filet Americain Mager, Lidl Koolhydraat Verlaagd Meergranen Brood, Slammers Energy Drink Sugarfree, Whey Perfection Whey Perfection Vanilla, Alpro Soya Original. Lunch: Calvé Pindakaas met Stukjes Noot, Beemster Belegen 30+, Lidl Koolhydraat Verlaagd Meergranen Brood, Milbona Jong Komijn 30+, Lidl Filet Americain Mager, Wasa Vezelrijk Cracker. Dinner: AH Kipborrelhapjes Gemarineerd, AH Gesneden Uien, Komkommer, Lidl Rucola, Jumbo Ijsbergsla, AH Roma Tomaten, AH Kipdijfilet Reepjes Shoarma, Plus Zilvervliesrijst Bereid. Snacks/Other: Zwagerman Kipfilet Bieslook, Wasa Vezelrijk Cracker, Lidl Filet Americain Mager, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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losing 3.1 lb a week
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