Weigh In record (no journal entry) for 13 February 2020
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1517 kcal
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Fat: 41.58g | Prot: 84.80g | Carb: 209.65g.
Breakfast: Wal-Mart Bakery Ciabatta Sandwich Roll, Great Value Large White Grade A Eggs. Lunch: Marketside Organic Baby Carrots , Ghirardelli Milk Chocolate Caramel Duet Hearts, Great Value Chicken Broth, Red Potatoes (Flesh and Skin), Great Value Frozen Chicken Breast Tenderloins. Dinner: Red Potatoes (Flesh and Skin) , Marketside Organic Baby Carrots , Broccoli , Great Value Frozen Chicken Breast Tenderloins. Snacks/Other: Nestle Juicy Juice All Natural with Vitamin C Kiwi Strawberry, Great Value Low Fat Vanilla Yogurt, Blueberries, Strawberries, Great Value Hazelnut Coffee Creamer, Bananas , Jif Natural Creamy Peanut Butter. more...
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losing 0.9 lb a week
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