ffree's Journal, 13 February 2020

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Weigh In record (no journal entry) for 13 February 2020

153.0 lb Lost so far: 21.0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 February 2020:

560 kcal

Fat: 28.46g | Prot: 18.93g | Carb: 63.75g. Breakfast: Noosa Raspberry Lemonade Yoghurt, Blueberries, Simply Nature Chia Seeds, Strawberries, Coffee with Cream, Humann Super Beets. Lunch: Smucker's Natural Chunky Peanut Butter. more...

1946 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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ffree's Journal, 13 February 2020

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