Weigh In record (no journal entry) for 13 February 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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4447 kcal
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Fat: 117.10g | Prot: 334.08g | Carb: 509.42g.
Breakfast: Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade, Eniva Natural Power Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Quaker Quick Grits. Snacks/Other: Kroger Eggs (Large), Egg White , Bananas , Wegmans Old Fashioned Oats, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans. more...
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losing 7.0 lb a week
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