Weigh In record (no journal entry) for 17 September 2010
|
176.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1256 kcal
|
Fat: 49.76g | Prot: 56.36g | Carb: 155.25g.
Breakfast: malt meal, agave syrup, fat free milk. Lunch: chicken salad. Dinner: canned peaches, baked beans, hot dog. Snacks/Other: chips, ketchup. more...
|
|
2980 kcal
|
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 24 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 36 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodesmom's weight history
|