Mmmandy's Journal, 17 September 2010

148.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 37.49g | Prot: 105.10g | Carb: 72.63g.   Breakfast: ORGANIC APPLE JUICE, AMAZING GRASS, egg, 1% milk, EGG, FETA CHEESE, Coffee (Brewed From Grounds), Coffee Creamer, cottage cheese kroger, STRAWBERRIES ORGANIC. Dinner: marble cheddar, chicken breast. more...

2050 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...