Weigh In record (no journal entry) for 13 February 2020
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229.0 lb
Lost so far: 221.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1468 kcal
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Fat: 75.49g | Prot: 94.50g | Carb: 99.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Jalapeno Peppers, Garlic, Onions, Great Value 100% Pure Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Kikkoman Less Sodium Soy Sauce, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Carrots, Baked or Broiled Salmon. more...
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losing 7.0 lb a week
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