Weigh In record (no journal entry) for 31 March 2013
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194.0 lb
Lost so far: 27.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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290 kcal
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Fat: 13.35g | Prot: 4.09g | Carb: 40.34g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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