Weigh In record (no journal entry) for 12 February 2020
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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802 kcal
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Fat: 57.47g | Prot: 57.79g | Carb: 45.00g.
Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tillamook Medium Cheddar Cheese, Lily's Dark Chocolate. more...
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losing 0.8 lb a week
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