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Weight still same, , don't know why, Well maybe I do, Eating to much, anyway life goes on and I'm DO N OK !!!
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218.0 lb
Lost so far: 209.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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482 kcal
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Fat: 35.48g | Prot: 29.24g | Carb: 11.53g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Yellow Summer Squash, Wegmans Zucchini Noodles, Fried Egg, Lettuce. more...
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steady weight
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