Weigh In record (no journal entry) for 12 February 2020
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140.7 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1440 kcal
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Fat: 49.19g | Prot: 108.63g | Carb: 130.67g.
Breakfast: Bolletje Volkoren Knäckebröd, Lidl Smeerkaas 20+, Slammers Energy Drink Sugarfree, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Calvé Pindakaas met Stukjes Noot, Lidl Rijstwafel. Lunch: Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Blauwe Bessen, Rode Bessen. Dinner: Conimex Javaanse Pinda Satesaus, Gebakken Ei, Faja Lobi Nasi Trafasie, Lidl Taugé, AH Gesneden Uien, AH Paksoi, Go Tan Volkoren Noedels, Dindesse Magere Spekreepjes Kalkoen, Broccoli. Snacks/Other: Kips' Kleintje Smeer Leverworst, Sondey Rijstwafel Gezouten, C1000 Geschrapte Wortel, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Sojadrink Original. more...
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losing 1.5 lb a week
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