Weigh In record (no journal entry) for 12 February 2020
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230.0 lb
Lost so far: 220.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1671 kcal
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Fat: 79.00g | Prot: 68.50g | Carb: 171.00g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Giant Food Fat Free Sharp Cheddar Singles, Burger King French Fries (Small), Burger King Whopper Sandwich, Burger King Cheeseburger, Burger King Ketchup. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 8.4 lb a week
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