HK3's Journal, 09 October 2008

187.5 lb Lost so far: 8.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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928 kcal

Fat: 11.13g | Prot: 15.57g | Carb: 187.10g.   Breakfast: orange juice, ketchup, whole wheat bread, large egg. Lunch: powerade, Strawberry Yogurt Granola Bar. Dinner: triscuits, homestyle waffle. Snacks/Other: scotch. more...

3036 kcal

Activities & Exercise: Housework - 2 hours, Standing - 6 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...