Weigh In record (no journal entry) for 12 February 2020
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182.8 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1785 kcal
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Fat: 81.04g | Prot: 174.53g | Carb: 71.07g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Alfamart Kerupuk Kulit Kerbau, Meatless Fried Rice, Pork. Snacks/Other: Cadbury Dairy Milk Oreo, Alfamart Kerupuk Kulit Kerbau. more...
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gaining 3.5 lb a week
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