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5:00
体重60.7kg
体脂肪率20.4%
筋肉量45.8kg
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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974 kcal
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Fat: 42.37g | Prot: 56.44g | Carb: 93.74g.
Breakfast: ゆで卵, アーモンド. Lunch: セブンイレブン 北海道産熟成焼鮭, セブンイレブン 味付き半熟ゆでたまご. Dinner: セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン おにぎり 紅鮭, セブンイレブン 味付き半熟ゆでたまご. more...
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losing 12.3 lb a week
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 Comments
12 Feb 20 by member: jcmama777
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jcmama777さん＞
I'm glad that it hasn't dropped extremely✨
▽°｜b✨
13 Feb 20 by member: ヤママユガ
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